Wanja 71's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

79.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

1828 kcal

Fat: 86.01g | Prot: 63.11g | Carbs: 195.93g. Breakfast: Kaki, Kürbiskernbrötchen, Gekochtes Ei. Lunch: Thomy Remoulade, Weizenbrötchen, Bofrost Kartoffelklöße. Dinner: Alpro Skyr Style Ungesüßt. Snacks/Other: Eierwaffeln. more...

2184 kcal

Exercise: Cooking - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

Losing 1.4 kg a Week

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Wanja 71's Weight History

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Wanja 71's Journal, 10 Nov 19

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Wanja 71's Weight History