Weigh In record (no journal entry) for 10 November 2019
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90.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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862 kcal
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Fat: 50.83g | Prot: 56.68g | Carbs: 16.56g.
Lunch: Clever Feiner Aufschnitt, Schärdinger Gauda, Hofer Bergbauern Hüttenkäse, Mestemacher Eiweißbrot (50g). Dinner: Schweinefleisch-Spareribs. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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