Weigh In record (no journal entry) for 09 November 2019
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89.2 kg
Lost so far: 10.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1900 kcal
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Fat: 91.93g | Prot: 79.54g | Carbs: 195.53g.
Breakfast: Nutella Hazelnut Spread, Cracker Barrel Mozzarella Cheese, Dempster's Multigrain Bread, Butter, Brown Sugar, Coffee. Lunch: Potato French Fries, Double Hamburger on Bun. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Mozzarella Cheese, Dempster's 100% Whole Grains Tortillas. Snacks/Other: Chapman's Black Cherry Ice Cream. more...
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Losing 0.2 kg a Week
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jussiane1's Weight History
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