Weigh In record (no journal entry) for 10 November 2019
|
76 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
644 kcal
|
Fat: 21.20g | Prot: 25.14g | Carbs: 87.85g.
Lunch: Semur Daging, Nasi Putih, Telur Goreng, Bihunku Rasa Soto. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destyandriyani's Weight History
|