Weigh In record (no journal entry) for 10 November 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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400 kcal
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Fat: 9.46g | Prot: 10.71g | Carbs: 74.25g.
Breakfast: Хлебец, Вареное Яйцо. Lunch: Гречка Отварная. Snacks/Other: Яблоко, Хурма. more...
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Losing 2.1 kg a Week
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Зарина@Ярматова's Weight History
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