Weigh In record (no journal entry) for 10 November 2019
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94.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1536 kcal
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Fat: 105.89g | Prot: 122.70g | Carbs: 19.05g.
Breakfast: Ашан Сыр Российский 50%, Семга Жареная, Приготовленная Брюссельская Капуста. Lunch: Семга Запеченная, Простая Еда Омлет с Овощами . Dinner: Лук, Шашлык из Свинины. more...
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Losing 2.1 kg a Week
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ksushagrachova23's Weight History
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