Weigh In record (no journal entry) for 10 November 2019
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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195 kcal
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Fat: 5.45g | Prot: 6.88g | Carbs: 29.49g.
Breakfast: コーヒー, 伊藤ハム ピザトースト. more...
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Gaining 1.4 kg a Week
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