Weigh In record (no journal entry) for 09 November 2019
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91.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2100 kcal
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Fat: 86.28g | Prot: 131.66g | Carbs: 189.29g.
Breakfast: AH Blauwe Bessen, SPA Rood, Pickwick Groene Thee , AH Basic Havermout, Almond Dream Amandelmelk, AH Ongebrande Notenmix, Gebakken Ei. Lunch: Rode Paprika, Jumbo Kastanje Champignons, AH Gesneden Uien, Princes Tonijnstukken in Water, AH Kipfilet Beleg, Zalm, AH Olijfolie Traditioneel. Dinner: Zoete Aardappel, Quinoa, AH Oosterse Wokgroente, Kipfiletblokjes. Snacks/Other: AH Ongebrande Walnoten, Biologische Zilvervliesrijst, Groene Thee, Gekookt Ei, Appel, Avocado, Douwe Egberts Koffie, SPA Rood. more...
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Losing 1.4 kg a Week
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joost_van_klink's Weight History
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