Weigh In record (no journal entry) for 09 November 2019
|
55 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1654 kcal
|
Fat: 28.55g | Prot: 56.42g | Carbs: 260.79g.
Breakfast: REWE Bio Frischkäse, Baguette. Lunch: Mushrooms, Egg, Dr. Oetker Crème Légère , Hatherwood Baked Beans in Tomato Sauce, Baguette. Dinner: Red Table Wine , Crushed Tomatoes (Canned) , White Wheat Flour (All Purpose) , Potato. Snacks/Other: REWE Bio Frischkäse, Baguette, Tangerines (Mandarin Oranges) . more...
|
|
1485 kcal
|
Exercise:
Running (jogging) - 8/kph - 13 minutes, Cooking - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|