Weigh In record (no journal entry) for 09 November 2019
|
57.2 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
530 kcal
|
Fat: 10.40g | Prot: 19.50g | Carbs: 94.63g.
Lunch: Morningstar Farms Veggie Corn Dog. Dinner: Young Green Onions, Red Star Nutritional Yeast Flakes, Bertolli I Can't Believe It's Not Butter Light, Publix Red Seedless Grapes, Mushrooms , Garlic , Onions , Great Value Original English Muffins. Snacks/Other: Friendly Farms Almond Milk Chocolate. more...
|
|
1467 kcal
|
Exercise:
Cleaning - 30 minutes, Standing - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pumpkin Slice's Weight History
|