Weigh In record (no journal entry) for 09 November 2019
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98.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1044 kcal
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Fat: 36.71g | Prot: 74.41g | Carbs: 98.13g.
Breakfast: Tè Limone. Lunch: Olio Extra Vergine di Oliva, Patate al Forno, Petto di Pollo, Carne. Dinner: Ponti Glassa di Aceto Balsamico, Conad Lemonlik, Philadelphia Philadelphia Active, Conad Piacersi Prosciutto Cotto Alta Qualità , Verso Natura Conad Pane Multi Cereali Biologico . Snacks/Other: Ritter Sport Menta. more...
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Losing 2.7 kg a Week
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MatteValle's Weight History
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