Weigh In record (no journal entry) for 09 November 2019
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152.4 kg
Lost so far: 22.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1975 kcal
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Fat: 112.15g | Prot: 159.59g | Carbs: 80.99g.
Lunch: Apples , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Carrots , Broccoli , Cauliflower, Fritos Chili Cheese Dip. Dinner: Outback Steakhouse French Onion Soup, Outback Steakhouse Lobster Tail, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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Losing 6.4 kg a Week
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