Weigh In record (no journal entry) for 09 November 2019
|
79.2 kg
Lost so far: 14 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1382 kcal
|
Fat: 32.90g | Prot: 97.46g | Carbs: 110.32g.
Breakfast: Ijsbergsla, Tomaten, AH Kipfiletblokjes. Lunch: Lidl Pita Broodje, Knoflooksaus, AH Kipfiletblokjes, AH Kipfiletblokjes, AH Oosterse Wokgroente, Lidl Magere Kwark. Dinner: Slankie Smeerkaas 20+, Body & Fit Rijstewafel, Unox Stevige Erwtensoep. Snacks/Other: Banaan, Jenever, Saskia Helder Citroen, Koffie (Oploskoffie), Jumbo Koffie Creamersticks, Dropmakers Drop Grachtenpandjes van de Aldi, Saskia Helder Citroen, Jenever. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekepoetsma's Weight History
|