Weigh In record (no journal entry) for 09 November 2019
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1803 kcal
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Fat: 65.68g | Prot: 67.03g | Carbs: 233.39g.
Breakfast: Colussi Zuppalatte, Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Pane alle Noci, Clementine, Banana, Prosciutto Crudo, Esca Canocchie Dell'adriatico, Pane Comune, Spaghetti, Arbi Condivongola. Dinner: Mulino Bianco PlumCake con Gocce di Cioccolato, Kinder Colazione Più con Farina Integrale , Castagne Arrosto, Latte Scremato. more...
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1972 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Sitting - 30 minutes, Cooking - 33 minutes, Watching TV/Computer - 3 hours and 50 minutes, Shopping - 1 hour and 10 minutes, Sleeping - 10 hours and 15 minutes, Resting - 4 hours and 24 minutes, Standing - 40 minutes, Reading - 1 hour and 20 minutes, Driving - 50 minutes. more...
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Losing 1.4 kg a Week
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