Weigh In record (no journal entry) for 09 November 2019
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80.1 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2606 kcal
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Fat: 153.91g | Prot: 158.17g | Carbs: 136.16g.
Breakfast: Nutella Nutella, Uovo, Prozis Peanut Butter Crunchy, Tapporosso Latte Parzialmente Scremato, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Aia Wudy Classico, Uovo, Grana Padano Grana Padano, Coop Passato di Verdure, Pane Bianco. Dinner: Rio Mare Tonno all'olio di Oliva, Nonno Nanni Stracchino. Snacks/Other: Biotech USA Amino Essentials. more...
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Gaining 0.6 kg a Week
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FabrizioTrainer's Weight History
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