kutaytabakoglu's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

81.7 kg Lost so far: 23.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

2092 kcal

Fat: 97.79g | Prot: 119.84g | Carbs: 174.75g. Breakfast: TekSüt Yarım Yağlı Süt, Aqiaiiq. Lunch: Banvit Piliç Jumbo Sosis, İçim Kaymaksız Yoğurt, Etli Pilav. Dinner: Etli Lazanya. more...

2609 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kutaytabakoglu's Journal, 09 Nov 19

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