Weigh In record (no journal entry) for 09 November 2019
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88.5 kg
Lost so far: 8.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1257 kcal
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Fat: 89.71g | Prot: 93.44g | Carbs: 16.26g.
Breakfast: Ovo Frito, Castanhas de Caju, Queijo Meia Cura. Lunch: Quiabo Cozido, Ovo Cozido, Now Foods Omega 3, Coxa de Frango, Andorinha Azeite de Oliva Extra Virgem, Jiló Cozido, Abobrinha Cozida, Repolho Verde Cozido, Salada de Folhas, Espinafre, Tomates. Dinner: Asa de Frango, Ovo Frito, Quiabo Cozido. more...
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2806 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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