Weigh In record (no journal entry) for 09 November 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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370 kcal
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Fat: 10.35g | Prot: 42.69g | Carbs: 21.37g.
Breakfast: Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon (15g), Strawberries. Lunch: Claussen Kosher Dill Pickle Halves, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Gala Apples. more...
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Losing 3.8 kg a Week
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BlushBabe's Weight History
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