Weigh In record (no journal entry) for 09 November 2019
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98 kg
Lost so far: 4.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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981 kcal
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Fat: 38.93g | Prot: 55.33g | Carbs: 105.60g.
Breakfast: Muz. Lunch: Yeşil Zeytin, Domatesler, Pınar Light Yoğurt, Yumurta Beyazı. Snacks/Other: Torku Light Süt, Magnum Mini Beyaz, Patates Püresi, Sucuk, Mantar, Migros Hellim Peyniri. more...
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Gaining 0.3 kg a Week
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