Weigh In record (no journal entry) for 09 November 2019
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82.2 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1316 kcal
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Fat: 56.10g | Prot: 53.92g | Carbs: 97.99g.
Breakfast: Kroger Old Fashioned Oatmeal, Tap Water, Whole Milk, Coffee (Brewed From Grounds). Lunch: Olive Oil, Taylor Farms Celery Sticks, Apples, Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt. Dinner: Roasted Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: White Table Wine. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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