Weigh In record (no journal entry) for 09 November 2019
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56.9 kg
Lost so far: 18.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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360 kcal
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Fat: 14.36g | Prot: 12.31g | Carbs: 51.22g.
Lunch: Fitbar Chocolate, Semangka, Semangka. Dinner: Pecel, Sayur Campuran, Telur Balado. more...
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Losing 0.9 kg a Week
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rindhaaW's Weight History
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