Weigh In record (no journal entry) for 09 November 2019
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87.7 kg
Lost so far: 42.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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780 kcal
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Fat: 38.61g | Prot: 31.76g | Carbs: 71.49g.
Breakfast: Vaasan Ruispalat Ohut Herkku, 24H Valo Paahdettu Rouhittu Pellava, Kultarypsi Margariini 60%, HK Ohuen Ohut Keittokinkku, Valio Jogurtti Kanada, Tomaatit. Lunch: Maizena Ruskea Suuruste, Atria Pinaattiletut, Naudanjauheliha (10% Rasvaa). Snacks/Other: Panda Vadelmamuru Suklaa. more...
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Gaining 0.2 kg a Week
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