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Journal entry here
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64.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2510 kcal
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Fat: 229.37g | Prot: 93.82g | Carbs: 28.46g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coconut buns v7, makes 6, 8 eggs, coconut oil, Kretschmar Beef Summer Sausage, Cabot Vermont Extra Sharp Cheddar Cheese, Now Foods MCT Oil, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Texas Roadhouse Fried Pickles, Cabot Vermont Extra Sharp Cheddar Cheese, Gorgonzola Cheese, Marie's Chunky Blue Cheese Dressing, 365 Green Ripe Pitted Olives, Bacon (Cured, Pan-Fried, Cooked) , Bubba Burger Certified Angus Beef Burger. Dinner: Mezzetta Homemade Style Basil Pesto, Cabot Vermont Extra Sharp Cheddar Cheese. Snacks/Other: Jones Dairy Farm Braunschweiger Liverwurst. more...
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Losing 1.3 kg a Week
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tech nerd's Weight History
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