Weigh In record (no journal entry) for 09 November 2019
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1390 kcal
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Fat: 38.75g | Prot: 73.05g | Carbs: 184.18g.
Breakfast: Ananas, Auchan Lait Écrémé, Flocons d'Avoine. Lunch: Lidl Yaourt à la Grecque, Ananas, Freshona Haricots Blancs à la Sauce Tomate, Bouillon, Riz Basmati (Cuit), Concombre (Pelé), Tomates, Blanc d'Oeuf Cuit. Dinner: Auchan Galette Bretonne Œuf, Jambon, Emmental. more...
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2915 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Gym - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Karatasa's Weight History
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