Weigh In record (no journal entry) for 09 November 2019
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83.6 kg
Lost so far: 9.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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551 kcal
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Fat: 13.00g | Prot: 18.61g | Carbs: 91.37g.
Breakfast: Café, Pão Francês, Ovo Cozido. Lunch: Garoto Bombom Surreal Amendoim, Maçãs Gala, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Granfino Milho de Pipoca. more...
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Losing 1.4 kg a Week
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elaineteo's Weight History
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