Weigh In record (no journal entry) for 09 November 2019
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69.9 kg
Lost so far: 38.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1718 kcal
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Fat: 41.95g | Prot: 102.07g | Carbs: 235.43g.
Breakfast: Lebon Hamburguer de Carne, Pão, Itambé Leite em Pó Desnatado. Lunch: Qualitá Uva sem Semente, Farofa, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: O Fuê Bolo de Cenoura. more...
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Gaining 4.2 kg a Week
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Sidney27's Weight History
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