Weigh In record (no journal entry) for 09 November 2019
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59.8 kg
Lost so far: 30 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1173 kcal
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Fat: 73.39g | Prot: 50.11g | Carbs: 76.61g.
Breakfast: Сахар, Капучино, Перекресток Круассан с Шоколадом . Lunch: Московский Провансаль Майонез Классический 67%, Салат Цезарь с Курицей. Dinner: Овсяноблин с сыром. Snacks/Other: Огурец (с Кожурой). more...
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Losing 0.0 kg a Week
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Black_bawer's Weight History
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