Weigh In record (no journal entry) for 09 November 2019
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81.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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5914 kcal
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Fat: 71.65g | Prot: 560.84g | Carbs: 719.39g.
Breakfast: Doppelherz Omega-3, L-Arginin HCL, Zitronensaft, A-Z Langzeit-Vitamine, Vitamin D3, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, AAKG Shock, Myprotein Impact Whey Protein Cookies & Cream, Zink, Peak EAA, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Salz, Kurkuma, Roter Pfeffer oder Cayennepfeffer, Currypulver, Zimt, Banane, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten. Lunch: Lidl Rindergulasch. Dinner: ZEC+ Clean Concentrate Milch mit Honig, Impact Whey Protein Natürliche Schokolade, Risobel Puffreis, Zimt, Banane, Impact Whey Protein Natürliche Schokolade, Risobel Puffreis, Zimt, Banane. Snacks/Other: Ananas. more...
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2057 kcal
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Exercise:
Desk Work - 1 hour, Stretching (yoga) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Cross Training - 35 minutes, Gym - 1 hour and 20 minutes, Samsung Health - 19 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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