Weigh In record (no journal entry) for 09 November 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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3389 kcal
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Fat: 65.59g | Prot: 187.59g | Carbs: 505.78g.
Breakfast: Äpfel, Knusperone Zarte Haferflocken, Doppelherz Omega-3, Zucchini, Roggenbrötchen, Kohlrabi, Aldi Beerenmischung, Spitzpaprika, Thunfisch in Wasser (Konserviert), Eiklar, Kupfer Putenbrustfilet, Myprotein Omega 3, Knäckebrot. Lunch: Doppelherz Omega-3, Zwiebeln, Pellkartoffeln, Aldi Puten-Ministeaks, Blumenkohl. more...
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Losing 0.2 kg a Week
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03Kris08's Weight History
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