Weigh In record (no journal entry) for 09 November 2019
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79.5 kg
Lost so far: 14.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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261 kcal
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Fat: 4.34g | Prot: 10.61g | Carbs: 49.32g.
Breakfast: Kaffee mit Milch, Zimt, Kakaopulver (Ungesüßt), Chia-Samen, Aldi Naturjoghurt, Knusperone Kernige Haferflocken, Banane. more...
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Gaining 0.9 kg a Week
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apfelbacke85's Weight History
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