Weigh In record (no journal entry) for 09 November 2019
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78.7 kg
Lost so far: 5.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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840 kcal
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Fat: 39.55g | Prot: 46.38g | Carbs: 75.47g.
Breakfast: Conad Bevanda a Base di Avena. Lunch: Gallo 3 Cereali Riso Farro Orzo, Olio Extra Vergine di Oliva, Zucchine. Dinner: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Albume d'uovo, Olio Extra Vergine di Oliva, Fagiolini Verdi, Uovo. Snacks/Other: Conad Piacersi Crackers Leggeri, Dolciando & Dolciando Frollini . more...
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1924 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sara150578's Weight History
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