Weigh In record (no journal entry) for 09 November 2019
|
78.7 kg
Lost so far: 5.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
840 kcal
|
Fat: 39.55g | Prot: 46.38g | Carbs: 75.47g.
Breakfast: Conad Bevanda a Base di Avena. Lunch: Gallo 3 Cereali Riso Farro Orzo, Olio Extra Vergine di Oliva, Zucchine. Dinner: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Albume d'uovo, Olio Extra Vergine di Oliva, Fagiolini Verdi, Uovo. Snacks/Other: Conad Piacersi Crackers Leggeri, Dolciando & Dolciando Frollini . more...
|
|
1924 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara150578's Weight History
|