Weigh In record (no journal entry) for 09 November 2019
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75.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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3975 kcal
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Fat: 187.01g | Prot: 150.41g | Carbs: 420.56g.
Breakfast: Albi Orange, Wilhelm Brandenburg Original Ungarische Salami, ElPozo Chorizo, Zucker, Kaffee mit Milch und Zucker, American Style Bacon, Omelett oder Rührei, Lidl Kürbiskernbrötchen. Lunch: Zucker, Kaffee mit Milch und Zucker, KitKat Chunky (40g), funny-frisch Chipsfrisch Peperoni, Lidl Beef Jerky Sweet Chili, Nestea Eistee Pfirsich. Dinner: Eistee, Call A Pizza Pizza Mista, Banane, Clementinen. Snacks/Other: Kinder Riegel (21g). more...
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2044 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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