Weigh In record (no journal entry) for 09 November 2019
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1317 kcal
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Fat: 31.64g | Prot: 35.38g | Carbs: 231.02g.
Breakfast: Farmer's Snack Fruit Snack Datteln, Karotten, Elstar, DM Bio Hirse. Lunch: Mangos, Aldi Trauben Kernlos, REWE Avocado, Aldi Garnelen, Chicoree. Dinner: Aldi Trauben Kernlos, Aldi Pinienkerne, Ingwer, Süßkartoffel, Karotten. more...
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Losing 2.1 kg a Week
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BittersweetBR's Weight History
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