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👍
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68.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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456 kcal
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Fat: 9.93g | Prot: 12.31g | Carbs: 81.27g.
Breakfast: Yeşil Elma. Lunch: Beyaz Ekmek, Un Helvası, Tavuk Sote, Pirinç Pilavı. more...
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Losing 0.7 kg a Week
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hmyratis's Weight History
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