Weigh In record (no journal entry) for 09 November 2019
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69 kg
Lost so far: 6.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1845 kcal
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Fat: 56.71g | Prot: 75.62g | Carbs: 222.66g.
Breakfast: TiP H-Vollmilch 3,5%, Starbucks Classic Hot Chocolate mit Sahne (Venti), Ener Bio Riegel-Mix Nuss-Mix. Lunch: Likör, Weißer Tafelwein, Mucci Eis Schokolade Nougat, Reis (Gekocht), Tom Kha Gai. Dinner: Spaghetti Carbonara, Gekochtes Ei. Snacks/Other: Ehrmann High Protein Pudding, Weintrauben. more...
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2105 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Trampolining - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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