Weigh In record (no journal entry) for 09 November 2019
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58.7 kg
Lost so far: 23.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2008 kcal
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Fat: 111.87g | Prot: 70.55g | Carbs: 163.93g.
Lunch: Gelatelli Vanille Macadamia , Gelatelli Mini-Mix, Italiamo Fritto Misto, Iglo Schlemmer-Filet À La Bordelaise, Morliny Kabanosy, Ferrero Duplo Winter-Mandel. Dinner: Maggi Hack-Lauch-Pfanne mit Nudeln. Snacks/Other: K-Classic Salzstangen, Pom-Bär Original, Bacardi Razz. more...
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Gaining 1.4 kg a Week
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