Weigh In record (no journal entry) for 09 November 2019
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61.7 kg
Lost so far: 8.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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854 kcal
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Fat: 47.76g | Prot: 87.61g | Carbs: 16.16g.
Breakfast: Philadelphia Original Philadelphia, Fage Yogurt Greco Total 0%. Lunch: Insalata Mista Verde, Petto di Pollo, Galbanino Galbanino. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Conad Spinaci Surgelati, Uovo, Albume d'uovo. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt, ICAM Cioccolato Fondente senza Zucchero. more...
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Losing 1.1 kg a Week
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Cauliflower94's Weight History
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