Weigh In record (no journal entry) for 09 November 2019
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1671 kcal
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Fat: 141.42g | Prot: 80.77g | Carbs: 18.36g.
Breakfast: REWE Avocado, Keto Brot, Normaler Kaffee, Aldi Natives Olivenöl Extra, Schneekoppe Leinöl Kaltgepresst, Gekochtes Ei. Lunch: Freskibo - Aldi Bacalao Al Limon - Kabeljau mit Zitronensauce, Rapunzel Mandelmus, Aldi Hot Dog Würstchen. more...
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2135 kcal
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Exercise:
Elipsentrainer - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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chrisangy's Weight History
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