Catskinner's Journal, 18 Feb 13

Weigh In record (no journal entry) for 18 February 2013
60.6 kg Lost so far: 8.1 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2013:
2520 kcal Fat: 172.37g | Prot: 96.16g | Carbs: 52.54g.   Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Hard-Boiled Egg. Dinner: Red Wine, Tequila, chicken liver pate, hanger steak, Bread. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
2004 kcal Exercise: Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
steady weight

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Catskinner's Weight History


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