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Lissandk
Journal
09 Nov 19
Lissandk's Journal, 09 Nov 19
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Weigh In record (no journal entry) for 09 November 2019
66 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
1825 kcal
Fat: 74.81g | Prot: 185.01g | Carbs: 101.07g.
Breakfast:
Proteina de Soya, Tortillas de Maíz, Jamón de Pavo (Cocido), Huevo Revuelto.
Lunch:
Manzana Verde, Burrito de Carne y Queso.
Dinner:
Sanissimo Salmas, Pepino (Pelado), Dolores Atún en Agua.
more...
1920 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Lissandk's Weight History
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