Jaka Aditya Pratama's Journal, 09 Nov 19

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81.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

668 kcal

Fat: 20.54g | Prot: 36.77g | Carbs: 84.92g. Breakfast: Nescafe Classic, Kusuka Keripik Singkong. Lunch: Mango, Babat Sapi, So Good Bakso Sapi, Ceker Ayam, Bakmi GM Bakmi Jawa. more...

2724 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jaka Aditya Pratama's Weight History

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Jaka Aditya Pratama's Journal, 09 Nov 19

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Jaka Aditya Pratama's Weight History