Weigh In record (no journal entry) for 09 November 2019
|
83.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1808 kcal
|
Fat: 55.61g | Prot: 141.06g | Carbs: 187.69g.
Breakfast: 1am 곤약김말이, 맛있닭 한끼피자, 닭껍질. Lunch: 토마토 주스, 목우촌 주부9단 훈제치킨 닭다리, 계란후라이, 잇메이트 닭가슴살 현미볶음밥 김치맛. Dinner: 순대, 오뎅꼬치. Snacks/Other: 프로틴 크리스피 민트민트 초콜릿초콜릿 칩. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|