Weigh In record (no journal entry) for 18 February 2013
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82.1 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1113 kcal
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Fat: 7.99g | Prot: 82.71g | Carbs: 179.78g.
Breakfast: On The Go Iced Tea Mix, Chicken Breast (4 oz), Grapefruit (Pink and Red), French Vanilla Coffee Whitener. Lunch: Cucumber (Peeled), On The Go Iced Tea Mix, Chicken Breast (4 oz), White Rice. Dinner: Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (4 oz). Snacks/Other: Baked Potato (Peel Not Eaten), Bananas, Chicken Breast (4 oz), Chicken Breast (4 oz), White Rice. more...
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2220 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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