Weigh In record (no journal entry) for 18 February 2013
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1888 kcal
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Fat: 64.27g | Prot: 113.08g | Carbs: 218.36g.
Breakfast: Pistachio Nuts, Lite Mozzarella String Cheese, Bananas. Lunch: Granny Smith Apples, Deli Thin Smoked Turkey Breast, 3-Color Deli Coleslaw, Light Fat Free Yogurt - White Chocolate Strawberry, Orbit Sugar Free Chewing Gum - Cinnamint, Dr. Pepper Ten (12 oz Can). Dinner: Onions, Lite Mozzarella String Cheese, Soy Sauce, Roast Beef (Lean Only Eaten), White Bread. Snacks/Other: Butterfinger Snackerz. more...
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2607 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 18 minutes, Exercise machine (moderate) - 7 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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