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Won't do the steak anymore. I didn't realize how much fat was in the steak. Total net weight loss is 10.00, 12.00 pregorge.
Time for a reward...... Next Saturday I will do a spa day.
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74.4 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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301 kcal
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Fat: 8.04g | Prot: 42.79g | Carbs: 16.76g.
Lunch: Spinach, chicken breast, tomatoe. Dinner: chicken breast, spinach, tomatoes, water. Snacks/Other: water, strawberries, Strawberries. more...
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2343 kcal
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Exercise:
Sleeping - 9 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.3 kg a Week
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