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ptaxa-75
Journal
09 Nov 19
ptaxa-75's Journal, 09 Nov 19
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Weigh In record (no journal entry) for 09 November 2019
88.8 kg
Lost so far:
3.4 kg
.
Still to go:
33.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
517 kcal
Fat: 8.62g | Prot: 21.63g | Carbs: 92.26g.
Breakfast:
Baker House Торт Трюфель, Кофе с Молоком, Коломенское Хлеб Ломайка Ржаная, Суп Овощной.
Lunch:
4 Сезона Летние Овощи, ВкусВилл Перец Фаршированный с Индейкой.
Snacks/Other:
Томатный Сок, Киви, Красное Яблоко.
more...
2723 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ptaxa-75's Weight History
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