Weigh In record (no journal entry) for 09 November 2019
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89.2 kg
Lost so far: 6.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1088 kcal
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Fat: 38.90g | Prot: 64.31g | Carbs: 123.05g.
Breakfast: Nastrecce Panini al Latte, Caffè Macchiato. Lunch: Barilla Spaghetti Integrali N.3, Biffi Sugo Radicchio e Speck. Dinner: Carrefour Speck, Milbona Formaggio Fresco Light , Sale, Uovo, Cavolfiore. Snacks/Other: Hero Barretta Cocco e Cioccolato. more...
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Gaining 3.5 kg a Week
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jessicasavoldi's Weight History
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