Weigh In record (no journal entry) for 09 November 2019
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2146 kcal
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Fat: 105.36g | Prot: 98.41g | Carbs: 187.49g.
Breakfast: Linzertorte, Schweizer Käse, Pema Roggen Sauerteig Brot, Alnatura Multi Saft, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee. Lunch: Rinderhackfleisch, Pfannkuchen. more...
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Gaining 0.4 kg a Week
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papa moll's Weight History
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