Weigh In record (no journal entry) for 18 February 2013
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87.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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2209 kcal
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Fat: 58.39g | Prot: 90.70g | Carbs: 296.12g.
Breakfast: No Calorie Sweetener, Donut House Coffee K-Cup, Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Lobster Bisque (Cup), Meals Made Simple - Lemon Herb Chicken with Brown Rice. Dinner: Chocolate Chip Cookie, Cheese Pizza Rolls, Mini Chicken Sandwiches. Snacks/Other: Smart Pop! Butter Popcorn, Light Fat Free Sour Cream & Onion Potato Crisps. more...
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2787 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 4 hours and 15 minutes, Walking (exercise) - 5.5/kph - 14 minutes. more...
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Losing 2.5 kg a Week
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FattyFattyFatFat's Weight History
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