昨天高中同學聚餐,晚上又有相見歡的活動,所以體重就…,今天要加緊努力喔! 體脂肪30.3 內臟脂肪4.0 全身皮下脂肪及骨胳肌24.7 / 25.1 上半身皮下脂肪及骨胳肌21.3 / 19.7 下肢皮下脂肪及骨胳肌34.4 / 37.4 上臂皮下脂肪及骨胳肌41.2 / 28.1
|
53.4 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
813 kcal
|
Fat: 21.31g | Prot: 61.19g | Carbs: 93.23g.
Breakfast: 牛奶(脱脂), 鮭魚, 蘆筍, 地瓜, 青江菜, 水煮蛋, 娃娃菜. Lunch: 雞腿便當. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aimeechen's Weight History
|